Craving a Smashburger but want to keep track of your nutrition? Our Smashburger Nutrition Calculator makes it easy to see the calories, fat, carbs, and more in your customized meal. Follow these simple steps to build your order and get a detailed nutritional breakdown!

Smashburger Nutrition Calculator

Step-by-Step Guide

1. Choose Your Menu Item
   • Click the first dropdown menu labeled “Select Menu Item.”
   • Pick from 24 options, like the Classic Smash Burger, Truffle Mushroom Swiss Grilled Chicken, Oreo Shake, or Regular Fries.
2. Select a Bun (or None)
   • Use the second dropdown to choose a bun: Egg Bun, Multi-Grain Bun, Gluten-Free Udi’s Bun, Classic Bun, Lettuce Wrap, or No Bun for a lighter option.
   • If you’re building a burger or sandwich, this step customizes your base.
3. Add Toppings
   • In the toppings dropdown, hold Ctrl (Windows) or Cmd (Mac) to select multiple toppings like avocado, bacon, smash sauce, or lettuce.
   • Mix and match to recreate your favorite Smashburger combo or try something new.
4. Calculate Your Nutrition
   • Hit the orange Calculate button.
   • If you haven’t selected a menu item, you’ll see a prompt to choose one. Otherwise, a table will appear showing:
     • Calories (kcal)
     • Total Fat (g)
     • Saturated Fat (g)
     • Sodium (mg)
     • Carbohydrates (g)
     • Fiber (g)
     • Sugar (g)
     • Protein (g)
5. Review and Adjust
   • Check the nutritional values in the table. Want to cut calories or sodium? Go back and tweak your bun or toppings (e.g., skip the sauce or choose a lettuce wrap).
   • Click Calculate again to update the results instantly.

Related Smashburger Nutrition Information(2025 A Detailed Guide)

Tips for Best Use

• Explore Healthier Options: Try a lettuce wrap or grilled chicken to lower carbs and calories.
• Watch High-Calorie Add-Ons: Toppings like smash sauce or bacon add flavor but also calories; use sparingly if you’re watching your intake.
• Double-Check for Accuracy: Nutritional values are estimates and may vary by location (±10%). For precise data, visit Smashburger’s official Nutrition Calculator.
• Allergies or Dietary Needs: This tool doesn’t account for cross-contamination, so consult restaurant staff if you have allergies.

Related Smashburger Menu(Updated 2025 Menu)