How Many Calories Are in a Smashburger(Calorie Breakdown Guide)
Smashburger is a popular fast-casual chain renowned for its juicy, made-to-order burgers and a variety of mouthwatering menu items. If you’re a calorie-conscious eater or simply curious about the nutritional value of your favorite Smashburger meal, you’re in the right place. Let’s dive into the calorie count of a Smashburger, explore its variations, and provide tips for making healthier choices while still indulging in the deliciousness.
How Many Calories Are in a Smashburger
1. Classic Smashburger (Single)
The standard single-patty Smashburger with a bun, lettuce, tomato, pickles, onions, and Smash Sauce contains approximately 670 calories. This number varies depending on the bun and additional toppings.
2. Classic Smashburger (Double)
A double-patty version of the Classic Smashburger packs more calories due to the extra beef patty. The average calorie count is around 850–900 calories.
3. Bacon Smashburger
Adding crispy bacon to your burger elevates the flavor and calorie count. A single-patty Bacon Smashburger can range from 770–800 calories, while a double-patty option exceeds 1,000 calories.
4. Avocado Bacon Club
Known for its creamy avocado and smoky bacon, the Avocado Bacon Club Smashburger offers a satisfying blend of textures and flavors. The single-patty version contains about 760 calories, and the double can go up to 1,100 calories or more.
5. Spicy Jalapeño Baja
This zesty burger with pepper jack cheese, guacamole, and jalapeños has a calorie count of approximately 720 calories for a single patty and over 950 calories for a double.
6. Veggie Burger
For non-meat eaters, Smashburger offers a black bean patty. A veggie burger with basic toppings contains about 470–550 calories, depending on the bun and condiments.
Read Smashburger Nutrition Information(2025 A Detailed Guide)
Calorie Count of Sides
No burger meal is complete without sides. Here’s how Smashburger’s popular sides stack up calorie-wise:
- French Fries (Regular): ~520 calories
- Sweet Potato Fries (Regular): ~450 calories
- Tater Tots: ~590 calories
- Haystack Onions: ~700 calories
If you opt for larger sizes or shareable portions, expect these calorie numbers to increase significantly.
What About Smashburger’s Shakes?
Smashburger’s hand-spun shakes are delicious but high in calories. A regular-sized shake contains around 670–880 calories, depending on the flavor. Popular options like Oreo, chocolate, or peanut butter typically lean toward the higher end of the spectrum.
Read Are Smashburger Fries Gluten Free(Read This Before You Order!)
Customizing Your Smashburger for Fewer Calories
Want to enjoy Smashburger while keeping your calorie intake in check? Here are some practical tips:
- Choose a Single Patty: Opt for the single patty version of your favorite burger to save on calories and saturated fats.
- Skip the Bun: Replace the traditional bun with a lettuce wrap or order your burger “naked” (without bread) to eliminate about 200–250 calories.
- Go Easy on Cheese and Sauces: Request lighter portions of cheese and condiments or replace them with mustard or salsa for a lower-calorie alternative.
- Add Veggies: Load up on lettuce, tomatoes, onions, and pickles for added flavor and crunch without significant calories.
- Skip Sides or Share: Instead of a full portion of fries, share with a friend or skip sides altogether to focus on your main course.
- Opt for Water or Diet Drinks: High-calorie sodas or shakes can quickly add hundreds of calories. Opt for water, sparkling water, or a diet soda to reduce your beverage calorie count to zero.
Read Smashburger Secret Menu(Ultimate Guide)
Sample Calorie-Conscious Smashburger Meal
Here’s a meal option that keeps indulgence and calorie control in harmony:
- Single Patty Classic Smashburger with Lettuce Wrap: ~480 calories
- Side of Sweet Potato Fries (Small): ~200 calories
- Sparkling Water: 0 calories
Total: 680 calories
FAQ
How many calories are in one Smashburger?
The calorie content of a Smashburger depends on the size, toppings, and type of burger. A single-patty Classic Smashburger typically contains around 670 calories, while variations like the Bacon Smashburger or Avocado Bacon Club can range between 700–800 calories. Adding or removing toppings or switching to a lettuce wrap can alter the total calorie count.
Read Breakfast Smashburger[Savory, Crispy, Cheesy]
Do smash burgers have fewer calories?
Smash burgers don’t inherently have fewer calories compared to traditional burgers. However, because they are typically thinner, single-patty versions may have slightly fewer calories than thicker gourmet burgers. The toppings, sauces, and buns contribute significantly to the calorie total. Opting for a single patty or a lettuce wrap can make a smash burger a lower-calorie option.
How many calories are in a Smashburger with cheese and fries?
A Classic Smashburger with cheese averages around 750 calories. Adding a regular side of fries (520 calories) brings the total to approximately 1,270 calories. This number increases with additional toppings, sauces, or larger portions of fries.
Read Smashburger menu calories(2025 Updated Breakdown)
How many calories are in two Smashburgers?
If you have two single-patty Classic Smashburgers, the calorie total is approximately 1,340 calories. Double-patty versions or additional toppings will increase the calorie count, potentially exceeding 1,800 calories or more for two double-patty burgers with extras.
Is a burger OK for weight loss?
Yes, a burger can be part of a weight-loss diet if eaten in moderation and paired with healthier options. To keep calories in check:
- Choose a single patty.
- Opt for a lettuce wrap instead of a bun.
- Limit high-calorie toppings like bacon, cheese, and creamy sauces.
- Skip or share calorie-dense sides like fries or shakes.
Balancing your meal with lower-calorie vegetables or a side salad can also make it more weight-loss-friendly.
Which burger has the highest calories?
At Smashburger, the Double Bacon Avocado Club is one of the highest-calorie options, clocking in at over 1,100 calories. Add sides and a drink, and your meal can easily exceed 1,500–2,000 calories. Similar high-calorie burgers across other chains include triple-patty or fully loaded gourmet burgers with premium ingredients and sauces.
Read Smashburger Allergen Menu(Safe Choices and Hidden Risks!)
