Smashburger menu calories(2025 Updated Breakdown)
If you’re a fan of Smashburger or just curious about the nutritional breakdown of their delicious offerings, you’ve come to the right place. This guide provides a detailed look into Smashburger’s menu, organized by categories like Burgers, Chicken, Turkey, Veggie, Wings, Fresh Salads, Sides, Shakes, and Kids Meals.
Each section lists items along with their calorie count to help you make informed decisions. Let’s jump in.
Smashburger menu calories
Burgers
| Menu Item | Calories |
|---|---|
| Double Smoked Bacon Brisket | 1,270 |
| Double Colorado Smash | 1,090 |
| Double Bacon Smash | 1,070 |
| Double BBQ Bacon Cheddar | 1,040 |
| Double Truffle Mushroom Swiss | 980 |
| Double Classic Smash | 970 |
| Double Avocado Bacon Club | 950 |
| Smoked Bacon Brisket | 940 |
| Colorado Smash | 760 |
| Bacon Smash | 680 |
| BBQ Bacon Cheddar | 710 |
| Truffle Mushroom Swiss | 650 |
| Avocado Bacon Club | 700 |
| Classic Smash | 630 |
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Chicken
| Menu Item | Calories |
|---|---|
| 5 Scorchin’ Hot Chicken Tenders | 1,190 |
| 3 Scorchin’ Hot Chicken Tenders | 710 |
| Bacon Smash Crispy Chicken | 810 |
| 5 Chicken Tenders | 700 |
| BBQ Bacon Cheddar Crispy Chicken | 840 |
| Truffle Mushroom Swiss Crispy Chicken | 780 |
| Avocado Bacon Club Crispy Chicken | 830 |
| Bacon Smash Grilled Chicken | 590 |
| BBQ Bacon Cheddar Grilled Chicken | 620 |
| Truffle Mushroom Swiss Grilled Chicken | 560 |
| Avocado Bacon Club Grilled Chicken | 610 |
| Classic Smash Crispy Chicken | 680 |
| 3 Chicken Tenders | 420 |
| Classic Smash Grilled Chicken | 460 |
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Turkey
| Menu Item | Calories |
|---|---|
| Double Bacon Smash Turkey | 950 |
| Double BBQ Bacon Cheddar Turkey | 920 |
| Double Truffle Mushroom Swiss Turkey | 860 |
| Double Classic Smash Turkey | 850 |
| Double Avocado Bacon Club Turkey | 830 |
| Bacon Smash Turkey | 620 |
| BBQ Bacon Cheddar Turkey | 650 |
| Truffle Mushroom Swiss Turkey | 590 |
| Avocado Bacon Club Turkey | 640 |
| Classic Smash Turkey | 570 |
Veggie
| Menu Item | Calories |
|---|---|
| Classic Smash Veggie | 570 |
Wings
| Menu Item | Calories |
|---|---|
| Scorchin’ Hot Wings | 710 |
| Garlic Rosemary Wings | 740 |
| BBQ Wings | 580 |
| Buffalo Wings | 540 |
| Plain Wings | 510 |
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Fresh Salads
| Menu Item | Calories |
|---|---|
| Classic Cobb Salad | 620 |
Sides
| Menu Item | Calories |
|---|---|
| Crispy Brussels Sprouts | 410 |
| Sweet Potato Fries | 480 |
| Onion Rings | 520 |
| Smash Fries | 420 |
| French Fries | 370 |
| Smash Tots | 350 |
| Tots | 240 |
Read Smashburger Menu(Updated 2024 Menu)
Shakes
| Menu Item | Calories |
|---|---|
| Oreo Cookies & Cream Shake | 850 |
| Reese’s Peanut Butter Shake | 870 |
| Chocolate Shake | 780 |
| Strawberry Shake | 770 |
| Vanilla Shake | 790 |
| Non Dairy Cookies & Cream Shake | 760 |
| Non Dairy Reese’s Shake | 780 |
| Non Dairy Chocolate Shake | 690 |
| Non Dairy Strawberry Shake | 680 |
| Non Dairy Vanilla Shake | 700 |
Kids Meals
| Menu Item | Calories |
|---|---|
| Kids Smash Cheeseburger with Fries | 900 |
| Kids Smashburger with Fries | 810 |
| Kids Tenders | 650 |
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FAQ
How many calories are in a Smash patty burger?
A single Classic Smash burger has approximately 630 calories for a beef patty, but this can vary slightly depending on the specific toppings and preparation. The calorie count increases with double patties and additional toppings.
Are Smashburgers unhealthy?
Smashburgers are indulgent and can be high in calories, fats, and sodium, especially the double-patty options with rich toppings like cheese, bacon, and sauces. While these are delicious, they’re best consumed in moderation, especially if you’re watching calorie intake or sodium levels.
How many calories are in Smashburger fries?
The Smash Fries contain 420 calories, while other side options like French Fries have 370 calories, and Sweet Potato Fries come in at 480 calories.
How many calories in a Farmboy Smashburger?
I couldn’t find a “Farmboy Smashburger” on the standard menu; however, similar custom burgers with multiple toppings could range from 800 to over 1,000 calories depending on ingredients like bacon, cheese, and sauces.
How many calories is a Classic Smashburger?
A Classic Smashburger with a single patty has 630 calories.
What is the unhealthiest burger?
The Double Smoked Bacon Brisket, at 1,270 calories and 2,760 mg of sodium, is among the highest-calorie and highest-sodium items. This makes it one of the less healthy choices, especially if you’re trying to limit calories or sodium intake.
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Are Smashburgers healthy for weight loss?
Given their higher calorie and fat content, Smashburgers aren’t typically aligned with weight loss goals. However, choosing a single patty and limiting toppings can reduce calories. Opting for grilled chicken or a turkey patty can be a lower-calorie alternative within the Smashburger menu.
Is Smash low in calories?
Smashburger isn’t generally known for low-calorie options. However, they offer lower-calorie items like their Classic Cobb Salad (620 calories) and Classic Smash Turkey (570 calories), which are more weight-conscious choices than double-patty burgers.
